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Prayer
Suryanamaskara A
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STANDING POSTURES
Ardhachandrasana A
Uttanasana
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Ardhachandrasana C
Virabhadrasana A
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Digasana A, B
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FORWARD BENDING POSTURES
Paschimottanasana
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Triang Mukhaikapada
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SITTING POSTURES
Siddhasana
Veerasana
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Ruchikasana
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Samakonasana
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BACK BENDING POSTURES
Poorvottanasana
Shalabhasana
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Urdhva Dhanurasana Flips
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LYING POSTURES
Supta Veerasana
Supta Vajrasana
Supta Trivikramasana
Yoga Nidra
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SIDE TWISTS
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Ardha Matsyendrasana (v)
Paripoorna Ardha
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ARM BALANCES
Mayurasana
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Adho Mukha Vrikshasana
Padma Adho Mukha Vrikshas
Bhakasana
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Kukuttanasana
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Galavasana
Koundinyasana
Eka pada Koundinyasana
Ashtavakrasana
Vashishtasana
Vishwamitrasana
Kashyapasana
Chakorasana
Kala Bhairavasana
Vrischikasana (variation)
Vrischikasana ( variation )
Parshva Dandasana
Omkarasana
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REVERSE POSTURES
Sarvangasana
Hasta Sarvangasana
Muktha Hasta Sarvangasana
Niralamba Sarvangasana
Parshva Sarvangasana
Sethu Bhanda Sarvangasana
Halasana Plough pose
Karnapidasana
Urdhva Padmasana
Pindasana in Sarvangasana
Parshva Pindasana
ParshvaPadma Sarvangasana
Matsyasana
Uttanapadasana
Sirshasana&Urdvadandasana
Mukhta Hasta Sirshasana
Baddha Hasta Sirshasana
Parshva Sirshasana
Padma Sirshasana
Pinda Sirshasana
Balasana
Prayers after practice
Ardhachandrasana A
Yogapedia – The Online Yoga Encyclopedia by Franz Andrini
Ardhachandrasana A
Ardhachandrasana A
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"Half Moon posture"
It cools down the body and makes it lean. Gaze at the sky.