Paripoorna Ardha Matsyendrasana (variation) - "Full Half Matsyendra?s yogi pose "
In adition to transforming energy to the higher realm, this pose aids the digestive system. Gaze sideways.
// Provide alternate content for browsers that do not support scripting
// or for those that have scripting disabled.
Alternate HTML content should be placed here. This content requires the Adobe Flash Player.
Ardha Matsyendrasana (variation) – “Half Matsyendras yogi pose “
It is the intense version of the previous one. It slims the waist. Gaze sideways.