Paripoorna Ardha Matsyendrasana (variation)

Paripoorna Ardha Matsyendrasana (variation) - "Full Half Matsyendra?s yogi pose "

In adition to transforming energy to the higher realm, this pose aids the digestive system. Gaze sideways.

Ardha Matsyendrasana (variation)

Ardha Matsyendrasana (variation) – “Half Matsyendras yogi pose “

It is the intense version of the previous one. It slims the waist. Gaze sideways.

Ardha Matsyendrasana (variation) – “Half Matsyendras yogi pose “

It is the intense version of the previous one. It slims the waist. Gaze sideways.