Ekapada Bhakasana
Yogapedia – The Online Yoga Encyclopedia by Franz Andrini
Ekapada Bhakasana
Ekapada Bhakasana - "One-legged crane pose "
The main strain is on the abdomen where the abdominal muscles derive strength. Gaze at the tip of the nose.
Ekapada Bhakasana - "One-legged crane pose "
The main strain is on the abdomen where the abdominal muscles derive strength. Gaze at the tip of the nose.