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	<title>FranzAndrini.com</title>
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		<title>Stomach &amp; Chest Breathing</title>
		<link>http://www.franzandrini.com/?p=777</link>
		<comments>http://www.franzandrini.com/?p=777#comments</comments>
		<pubDate>Tue, 26 Apr 2011 05:49:55 +0000</pubDate>
		<dc:creator>Franz</dc:creator>
				<category><![CDATA[Stomach & Chest Breathing]]></category>

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		<description><![CDATA[Stomach and Chest Breathing Hands on the lap or stomach and lower your chin First Inhale into stomach to the brim then continue to inhale into the chest as in chest breathing Exhale push the tummy in and collapse the chest Do for 30 breaths Benefits: Builds up lung capacity &#160;]]></description>
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Ha]]></content:encoded>
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		<title>Corpse Pose</title>
		<link>http://www.franzandrini.com/?p=567</link>
		<comments>http://www.franzandrini.com/?p=567#comments</comments>
		<pubDate>Tue, 07 Dec 2010 07:19:00 +0000</pubDate>
		<dc:creator>Franz</dc:creator>
				<category><![CDATA[Corpse Pose]]></category>

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		<description><![CDATA[Corpse Pose [hana-flv-player video="http://www.franzandrini.com/wp-content/plugins/hana-flv-player/CorpsePose.mp4" player="5" width="450" height="400" autoplay="false" autoload="true" loop="false" /] Lay with legs apart, arms stretche]]></description>
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Lay with legs apart, arms stretche]]></content:encoded>
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		<title>Meditation</title>
		<link>http://www.franzandrini.com/?p=565</link>
		<comments>http://www.franzandrini.com/?p=565#comments</comments>
		<pubDate>Tue, 07 Dec 2010 07:15:49 +0000</pubDate>
		<dc:creator>Franz</dc:creator>
				<category><![CDATA[Meditation]]></category>

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		<description><![CDATA[Meditation [hana-flv-player video="http://www.franzandrini.com/wp-content/plugins/hana-flv-player/Meditation.mp4" player="5" width="450" height="400" autoplay="false" autoload="true" loop="false" /] Fold the mat under the butt Place th]]></description>
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Fold the mat under the butt

Place th]]></content:encoded>
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		<title>Child Pose</title>
		<link>http://www.franzandrini.com/?p=563</link>
		<comments>http://www.franzandrini.com/?p=563#comments</comments>
		<pubDate>Tue, 07 Dec 2010 07:14:37 +0000</pubDate>
		<dc:creator>Franz</dc:creator>
				<category><![CDATA[Child Pose]]></category>

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		<description><![CDATA[Child Pose [hana-flv-player video="http://www.franzandrini.com/wp-content/plugins/hana-flv-player/ChildPose.mp4" player="5" width="450" height="400" autoplay="false" autoload="true" loop="false" /] Sit with the knees together, exhale]]></description>
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Sit with the knees together, exhale ]]></content:encoded>
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		<title>Downward Dog Pose</title>
		<link>http://www.franzandrini.com/?p=561</link>
		<comments>http://www.franzandrini.com/?p=561#comments</comments>
		<pubDate>Tue, 07 Dec 2010 07:12:26 +0000</pubDate>
		<dc:creator>Franz</dc:creator>
				<category><![CDATA[Downward Dog Pose]]></category>

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		<description><![CDATA[Downward Dog Pose [hana-flv-player video="http://www.franzandrini.com/wp-content/plugins/hana-flv-player/DownwardDogPose.mp4" player="5" width="450" height="400" autoplay="false" autoload="true" loop="false" /] Press the palms into the fl]]></description>
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Press the palms into the fl]]></content:encoded>
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		<title>Upward Legs Pose</title>
		<link>http://www.franzandrini.com/?p=559</link>
		<comments>http://www.franzandrini.com/?p=559#comments</comments>
		<pubDate>Tue, 07 Dec 2010 07:09:12 +0000</pubDate>
		<dc:creator>Franz</dc:creator>
				<category><![CDATA[Upward Legs Pose]]></category>

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		<description><![CDATA[Upward Legs Pose [hana-flv-player video="http://www.franzandrini.com/wp-content/plugins/hana-flv-player/UpwardLegsPose.mp4" player="5" width="450" height="400" autoplay="false" autoload="true" loop="false" /] Inhale bring the legs up and]]></description>
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Inhale bring the legs up and ]]></content:encoded>
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		<title>Four Limb Rod</title>
		<link>http://www.franzandrini.com/?p=557</link>
		<comments>http://www.franzandrini.com/?p=557#comments</comments>
		<pubDate>Tue, 07 Dec 2010 06:49:43 +0000</pubDate>
		<dc:creator>Franz</dc:creator>
				<category><![CDATA[Four Limb Rod]]></category>

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Press the hands into t]]></content:encoded>
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		<title>One/Two Legged Boat Pose</title>
		<link>http://www.franzandrini.com/?p=555</link>
		<comments>http://www.franzandrini.com/?p=555#comments</comments>
		<pubDate>Tue, 07 Dec 2010 06:48:22 +0000</pubDate>
		<dc:creator>Franz</dc:creator>
				<category><![CDATA[One/Two Legged Boat Pose]]></category>

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Place the hands]]></content:encoded>
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		<title>One/Two Lifted Leg Pose</title>
		<link>http://www.franzandrini.com/?p=553</link>
		<comments>http://www.franzandrini.com/?p=553#comments</comments>
		<pubDate>Tue, 07 Dec 2010 06:45:27 +0000</pubDate>
		<dc:creator>Franz</dc:creator>
				<category><![CDATA[One/Two Lifted Leg Pose]]></category>

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Inhale lift bo]]></content:encoded>
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		<title>Thunderbolt Pose</title>
		<link>http://www.franzandrini.com/?p=550</link>
		<comments>http://www.franzandrini.com/?p=550#comments</comments>
		<pubDate>Tue, 07 Dec 2010 06:36:33 +0000</pubDate>
		<dc:creator>Franz</dc:creator>
				<category><![CDATA[Thunderbolt Pose]]></category>

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&nbsp;

Sit on the knees ]]></content:encoded>
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