Welcome To Your New Life

SLIMMER IN 60 DAYS shared your status update.

Franz Andrini

Will you protest against Monsanto tomorrow?
They are doing it in 40 countries and 250 cities.

Losing weight, or that tummy flab does not come just from eating less and exercising more, but primarily from curing gastro-intestinal tract. Yes, the health of intestinal tract is the map of your real health, physical and mental. You might not be even "fat", nor have that tummy flab but still be deeply burdened by indigestion, ulcers, piles, insomnia and mental suffering - all that burdens your life and make you "fat", even when the body appears "normal".

Slimmer in 60 days yogic course provides just that - deep cleaning on all levels. Don't believe? Ask those who did it.

SLIMMER IN 60 DAYS shared a link.

Asana of the Week: Shalabhasana.

www.rebellesociety.com

...

Interview with me by YogaCurious.com

Interview with Franz Andrini Founder of FranzAndrini.com | Yoga Blog

www.yogacurious.com

Checkout this yogacurious interview with Interview with Franz Andrini, an international yoga teacher having vast experience in teaching yoga and spiritual practices.

Dear friends.

I am inviting you to watch a new video, an interview with me, in the CHANNEL 60, titled : "YOGIC WAY OF CLEANSING COLON". http://www.franzandrini.com/?page_id=1081

It is one of the most essential topics in Yoga Therapy that can radically change your health for better.

Welcome to Your New Life | FranzAndrini.com

www.franzandrini.com

There are yoga instructors and there are yoga masters. Franz Andrini is undoubtedly a master who understands the vast subject of yogic health and spirituality better than anybody else I've met. In spite of his deep learning Franz is approachable and humble. In the Slimmer in Sixty days course he has...

Dear friends.

I am inviting you to read my new blog post titled: PHLEGM - ENEMY #1

Click on the link below and then choose DETOX. SLIM, LOSE WEIGHT Blog

http://www.franzandrini.com/?page_id=16

Light,

Franz

Read about Tibor's transformation with the help of Slimmer in 60 Days course.

http://www.franzandrini.com/?page_id=2007

SLIMMER IN 60 DAYS shared Huff/Post50's photo.

Dedicated to those who think they are too old or not good enough for yoga.

Timeline Photos

"I started my own fashion label at 50, became a musician and learned Italian and French in my 70s, took tango and trapeze at 80 and walked into my first yoga class at 85. So, if you think you're old, think again!" (Read Phyllis Sues story here » http://huff.to/10cvnro)

By: Huff/Post50

THE SPIRITUAL ANATOMY OF LOSING WEIGHT
is the text written by one of my students and her journey to weight loss in THE WISE magazine, which contains a small interview with me.

http://www.thewisemag.com/life/item/85-the-spiritual-anatomy-of-losing-weight

The Spiritual Anatomy of Losing Weight

www.thewisemag.com

This article is from our 4th issue(Nov./Dec 2011) Table of ContentsAmazon Kindle VersionDownload PDFOnline PDFTurkce PDF indirTurkce Online PDF...

"By not eating at night. Eating..." on their own status.

STOOL TELLS IT ALL!

Sort of an odd topic for many, but really, the type of stool you produce is a perfect indicator of your health.
Sticky stool indicates undigested food that left behind lots of toxins and, of course, phlegm. Phlegm in digestive tract is a bad thing as it breads diseases.
The stool that is very hard and had problem leaving the colon, shows excess of air in the body. That type of stool is common in those who suffer of constipation. People with a lot of psychological problems have constipation often. It can cause hemorrhoids.
Stool that is well formed and has softness of banana is the right one. It shows well digested food.
Also, stool that leaves the body accompanied with lots of loud gases indicates food that was not cooked properly; overcooked, fried and excess of raw food fall in this category.

Diarrhea and dysentery are indicators of excess of bacteria in the system and it can adversely affect liver and kidneys when prolonged.

Mrunalini has started Yoga for Weight Loss and Detox (Slimmer in 60 days) in August 2012. She has made tremendous improvement in just 40 classes - from being overweight and suffering from pains to a regular, almost a daily practitioner of the course.

http://www.franzandrini.com/?page_id=1964

This is an entrance to a home of a great Ayurvedic physician - Rajan and his sons, one of whom, Madhusoodan, is my Ayurvedic teacher, in Kerala in India.
Then, why on earth is it blocked by two stone barriers, you might ask?

An Ayurvedic physician sits on verandah of the house watching the patient entering the gate, then, the way he climbs, or jumps, or crawl over the first barrier - tells the physician weather the body is sick, with pains, immobilities and where the discomfort is, or healthy. If a patient is healthy he has only 17 steps to go to reach the second barrier. While the patient walks the physician can assert his/hers health through the Nine Facial Expressions as well. Once the second barrier is reached, the process of climbing over repeats itself for deeper evaluation of the bodily movement and with it the health of the patient.
After the second barrier there are Four more steps for the healthy patient to do down the stairs. In total 17+4=21. What is the meaning of the number 21?
We have 7 Dhatus (constituencies) in the body. They are: blood, bone, marrow, tissue, plasma, flesh and semen/ovum. They are multiplied by 3 Doshas - Vata (air), Pitta (bile), Kapha (phlegm). 3 X 7=21. A healthy person will have 21 steps to reach the ground. An Aurvedic physician will for any different amount of steps be able to correctly predict imbalance of the Doshas and their effect on the 7 constituencies of the body and their correlation with the organs.

Regular intake of sugar and artificial sweeteners will increase Vata (air) content in the body and make you depress. In addition it will increase your stomach fat, which will be hard to get rid of.

Dear friends.

I am inviting you to read my latest post in my “DETOX, SLIM, LOSE WEIGHT” Blog titled: TURN YOUR FAT SWITCH OFF WITH PRANAYAMA.

http://www.franzandrini.com/?page_id=16

Dear friends.



I am inviting you to have a look at the latest topic in Yogapedia, under Yogachikitsa section. It is mighty SHAT KARMAS, or six purificatory acts of Yoga that precede any Asana and Pranayama practices. (http://www.franzandrini.com/?page_id=604)

Shat Karmas are primarily meant to detox internal organs from the phlegm, set Vata, Pitta and Kapha constituencies and cleanse subtle Nadis – channels of Prana – for deeper yogic practices like Pranayama and meditation.



In the text, I have dovetailed their techniques and possible alternatives, with hands on explanation of the process and benefits thereof.



The Lotus Members of Yogapedia can ask questions pertaining to Shat Karmas, or anything in the Forum.



There are long sought changes in the FREE ASANA VIDEO GALLERY, too. (http://www.franzandrini.com/?cat=3)

It is converted in to Ipad/Iphone friendly format. For those who are owners of Apple products this is good news. Any hitches we’ll resolve at the earliest.



I wish you profound study and thorough utilization of Shat Karmas.



Light,

Franz

NEW TESTIMONIES FROM THE CLASSES IN NEW DELHI.
http://www.franzandrini.com/?page_id=1934

COLD FOOD = BIG WEIGHT = BAD YOGA

Now, this is something! Do you know that by drinking cold beverages and eating cold food you'll increase weight? Your yoga practice will suffer too.
Sure, you might eat all the healthy food and yet miserably fail to lose weight or get rid of that tummy flab.

The cold food increases phlegmatic content (Kapha), killing digestive fire and making bodily air (Vata) cold. Cold air does not move but rather stays blocked in the joints and creating pains. In addition the elimination that is governed by air is obstructed, giving you constant tiredness, loss of will and feeling of heaviness.

Therefore always drink warm water, never cold, not even room temperature. Don't eat from a fridge either.

NOT LOSING FLAB AROUND YOUR BELLY?

Yes, many don't even if they exercise and lose fat everywhere but the belly. What is the cause?
I will be straight forward - SUGAR!

Your Leptin hormon is malfunctioning due to fat releases in Leptin and the culprit is fructose. Over the time the body becomes resistant to Leptin, just as it does to Insulin.

THE SOLUTION

Kill the sugar taste with Pranayama. Do at least 25 rounds of each breathing exercise as stated in the Slimmer in 60 Days course. Everyday.

This article is actually a BIG PLUS for my Slimmer in 60 Days online course.
I have always believed, from day one, the online course is a way to go.
And the good news is: The course is accessible on iPhone/iPad , too.

Do online weight loss programs really work?

www.voxxi.com

Perhaps the support and accountability of online weight loss programs is enough to help you achieve your weight loss goals. Here's why and how!

WHAT TO EAT AFTER YOGA PRACTICE

Eating carbohydrates and sugar for breakfast, after yoga practice, will suppress your sympathetic nervous system and reduce the fat burning effect of your exercise. Instead, it activates your parasympathetic nervous system, which promotes storage of fat – the complete opposite of what you're aiming for. Sure not all people are in excess of weight. Nevertheless the above is valid for everyone even if you are underweight as the body needs that extra fire of dry fuel. Mind you, carbohydrates and fructose are wet fuel and leave too much toxins behind.

Avoiding fructose and other grain carbohydrates is a critical element of a successful weight loss strategy. This includes even freshly squeezed fruit juices.

Additionally, it would be wise to consider skipping breakfast (Check August’s Post - WHY BREAKFAST MAY NOT BE A GOOD IDEA FOR MANY). This is a form of intermittent fasting and I believe it is one of the most profound methods in weight loss management. This can radically improve your ability to shift to fat burning mode and effectively burn fat rather than glucose. Also, when you practice Yoga Andrini method in a fasted state you tend to have your cells rebuild and repair or get younger. Ha, needless to say – FOREVER YOUNG!

LOSE WEIGHT BY SLEEPING EARLY

YES, thats one of the best ways to lose weight. We all know how difficult is to go to bed by 10pm, but it does the magic as far as the weight lose is concerned. Every hour before midnight is counted as two hours of sleep, and every hour after midnight is counted only as half an hour. Combine this with the regular practice of yoga's Slimmer in 60 days course - you can not go wrong.

Dear Friends.

As promised to give you an enhanced performance of the Lotus Membership, here I am, with a new content, where we can actually connect and talk even if far away.

I am talking about Consultations Over The Skype for all those who hadn’t chance to attend workshops or a course of mine and train and get assessed for detox, illnesses and weight by me personally. After filling the Personal Test, If you haven’t done yet, join me on Skype for only $99, for an hour, by booking the event.

All the available hours are Greenwhich Mean Time, which you can easily convert to your local time right there. I will insert more optional hours in the coming days, which you can book anytime. In case none of the hours are suitable for you, let me know by dropping me an email and I’ll try to suit your time.

With the consultation over the Skype I will better understand your condition and offer you the remedy. In addition, I will guide you in the practice of the course, which might take a new dimension after the consultation.

And where do you find it? In the Slimmer in 60 Days part of Yogapedia , in the same place where the Personal Test is. If you aren’t a Lotus Member, become one, you will never regret it.

Light,

Franz

SLIMMER IN 60 DAYS shared your album: Yoga IN Bangalore.

Yoga IN Bangalore

By: Franz Andrini

Dear Friends.

There is a good news for all the Lotus Members.
I have added a new recipe inside the Kitchen Of Yoga -
SIDDHA DOSA.

Dosa is a traditional South Indian recipe, which varies from region to region. However, I have re-designed the meaning of Dosa and prepared it with unique mixture of Buckwheat and Lentils. Buckwheat is highly recommended grain for yoga practice.

The recipe is easily made, nutritious and, needless to say, very tasty.

Bon appetite!

And lastly, a word about how to use the e-book format in the various topics.

As the topics are slowly filling up and the pages are many, therefore, you can simply click the left-bottom corner where the page numbers are shown and type in any number of the page that you wish to re-visit. Just like the book - simply remember where you’ve finished last.

With time we’ll find another solution to separate the topics within the topics as well.

Light,

Franz